Healthy-ish Archives - Dining with Skyler https://diningwithskyler.com/recipe-tag/healthy-ish restaurant quality recipes for the home cook Fri, 15 Sep 2023 14:52:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://diningwithskyler.com/wp-content/uploads/2022/10/dining-with-skyler-copy-2-1-2-150x150.png Healthy-ish Archives - Dining with Skyler https://diningwithskyler.com/recipe-tag/healthy-ish 32 32 September Harvest Salad: Spinach, Apples, Sweet Potatoes, Crispy Rice, Tofu and Balsamic Vinaigrette https://diningwithskyler.com/recipe/september-harvest-salad-meal-prep-recipe?utm_source=rss&utm_medium=rss&utm_campaign=september-harvest-salad-meal-prep-recipe https://diningwithskyler.com/recipe/september-harvest-salad-meal-prep-recipe#respond Thu, 14 Sep 2023 16:19:19 +0000 https://diningwithskyler.com/?post_type=recipe&p=14219 This meal prep salad has spinach, almonds, crispy rice, goat cheese, crispy tofu (or hard boiled eggs,) apples and a balsamic vinaigrette.

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Welcome to my salad meal prep series! If you have followed me for a while now, you know I LOVE a good salad. I also am very guilty of spending WAY too much money at Sweetgreen and Chopt (especially while pregnant I need to stop lol.) But that’s why I created this fun idea of having a salad for every month. This salad is inspired by one of my favorite sweetgreen orders that I actually ate nonstop in the early 2nd trimester days. While I was craving it in August, I figured it would be a perfect September recipe to post. So, what’s in this gorgeous salad?

Spinach, almonds, goat cheese, apples, sweet potatoes, crispy rice (optional, but see my tutorial below on how to make a sweetgreen crispy rice dupe) and a balsamic vinaigrette. For protein, you can meal prep the crispy tofu that I show you how to make here OR you can make a bunch of hard boiled eggs. If you decide to do eggs, I would boil 1 egg per salad (so a total of 6 eggs.)For some reason, I was so averse to animal proteins until I hit mid second trimester in my pregnancy so I got really into tofu! Huge fan of this version here.

meal prep your own sweetgreen crispy rice!

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Easy Grilled Vegetable Burrata Salad https://diningwithskyler.com/recipe/savor-the-simplicity-irresistible-grilled-vegetable-burrata-salad-recipe?utm_source=rss&utm_medium=rss&utm_campaign=savor-the-simplicity-irresistible-grilled-vegetable-burrata-salad-recipe https://diningwithskyler.com/recipe/savor-the-simplicity-irresistible-grilled-vegetable-burrata-salad-recipe#respond Mon, 15 May 2023 21:45:48 +0000 https://diningwithskyler.com/?post_type=recipe&p=14157 Nice weather calls for cookouts with loved ones and delicious meals. Now, no cookout feels right if the host is going crazy working away and everyone else is enjoying themselves, so that’s why an easy appetizer like this is perfect to make! It’s a crowd pleaser and perfect to make ahead of the party. You […]

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Nice weather calls for cookouts with loved ones and delicious meals. Now, no cookout feels right if the host is going crazy working away and everyone else is enjoying themselves, so that’s why an easy appetizer like this is perfect to make! It’s a crowd pleaser and perfect to make ahead of the party. You also don’t need a grill to make this. I love grilling because it’s outdoors and feels so social if friends are over, but you can absolutely roast these vegetables instead of grilling them. You could also cook them on a grill pan!

Another reason this is a hit is because this recipe gives restaurant quality flare. I’ve been to several restaurants where they have a burrata appetizer with an assortment of veggies or fruits. This one is different and something guests probably aren’t expecting at a home cookout! The fennel and onion because sweet, charred and tender on the grill and it’s truly the most delicious combination with the creamy, tangy burrata. Pair it with sweet cherry tomatoes, balsamic glaze and salty capers and you have a flavorful masterpiece.

@diningwithskyler

Super easy crowd pleasing appetizer! Recipe👇 follow for more ❤ SERVES 4-6 people as an appetizer Ingredients: ▪1 large red onion, sliced into rounds ▪1 large fennel bulb, sliced into rounds ▪2 tbsp olive oil ▪Salt and black pepper, to taste ▪2 balls of burrata cheese ▪1 pint sweet cherry tomatoes, halved ▪2 tbsp capers, drained ▪Fennel fronds, for garnish ▪Balsamic glaze, for drizzling ▪Freshly cracked black pepper, for topping Instructions: 1. Preheat a grill or grill pan to medium-high heat. 2. In a large bowl, toss the sliced red onion and fennel with olive oil, salt, and black pepper. 3. Grill the onion and fennel rounds until tender and lightly charred, about 3-4 minutes per side. 4. Arrange the grilled onion and fennel on a platter. 5. Scatter the halved cherry tomatoes and capers over the grilled vegetables. 6. Place the balls of burrata cheese on top of the tomatoes and capers. 7. Drizzle the salad with balsamic glaze. Top with more capers if desired. 8. Garnish with fennel fronds and freshly cracked black pepper. Serve immediately! #burratasalad #grilledvegetables #summerfood #mothersdayrecipes #springrecipe #grilledsalad

♬ Do You Believe in Magic – The Lovin’ Spoonful

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Ratatouille Orzo Salad https://diningwithskyler.com/recipe/ratatouille-orzo-salad?utm_source=rss&utm_medium=rss&utm_campaign=ratatouille-orzo-salad https://diningwithskyler.com/recipe/ratatouille-orzo-salad#respond Fri, 05 May 2023 14:09:52 +0000 https://diningwithskyler.com/?post_type=recipe&p=14043 Ratatouille is a traditional French dish that has been enjoyed for generations. This hearty and flavorful dish is made with vegetables such as eggplant, zucchini, tomatoes, onions, and bell peppers. It originated from the region of Provence and is known for its rustic and comforting flavors. There’s this misconception that ratatouille is a fancy vegetable […]

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Ratatouille is a traditional French dish that has been enjoyed for generations. This hearty and flavorful dish is made with vegetables such as eggplant, zucchini, tomatoes, onions, and bell peppers. It originated from the region of Provence and is known for its rustic and comforting flavors. There’s this misconception that ratatouille is a fancy vegetable dish plated with the vegetables thinly sliced and layered on top of each other, but the authentic version is a humble stew! I made it in culinary school recently and was surprised by the simplicity and flavor. It was also nothing like the one from the movie!

In recent years, chefs and home cooks alike have been putting their own spin on the classic ratatouille recipe. My twist is this Ratatouille-Inspired Orzo Salad. This recipe combines roasted vegetables with orzo pasta, basil and red pepper hummus instead of a red pepper sauce, creating a light and fresh dish that is perfect for a summer meal or meal prep.

To make this salad, start by roasting a mix of diced eggplant, summer squash, zucchini, red and yellow bell peppers, and cherry tomatoes with olive oil, salt, and pepper. While the vegetables are roasting, cook the orzo according to the package instructions. Once both the vegetables and orzo are cooked, combine them in a large bowl with minced shallots, sliced basil, and a red pepper hummus dressing made with tahini, lemon juice, garlic, and paprika.

This Ratatouille-Inspired Orzo Salad is great for meal prep because it can be made ahead of time and stored in the refrigerator for up to five days. You can also customize the recipe to your liking by swapping out the vegetables for any seasonal favorites, such as butternut squash, Brussels sprouts, or sweet potatoes. If you need to make the dish gluten-free, simply substitute the orzo with a gluten-free pasta or rice. I also love how this is a vegan recipe!! Of course, you can add the dairy (goat cheese or feta would be delicious here.)

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Spicy Shrimp Poke Bowl https://diningwithskyler.com/recipe/spicy-shrimp-bowl?utm_source=rss&utm_medium=rss&utm_campaign=spicy-shrimp-bowl https://diningwithskyler.com/recipe/spicy-shrimp-bowl#respond Tue, 07 Feb 2023 18:08:52 +0000 https://diningwithskyler.com/?post_type=recipe&p=13956 You know, I love poke but *damn* it’s pricy! And not gonna lie…I do get nervous about where people are sourcing their fish from these days. So, I decided let’s make poke at home but with the good ol’ shrimp. For this bowl, we cook our shrimp and then toss it in a delicious spicy […]

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You know, I love poke but *damn* it’s pricy! And not gonna lie…I do get nervous about where people are sourcing their fish from these days. So, I decided let’s make poke at home but with the good ol’ shrimp. For this bowl, we cook our shrimp and then toss it in a delicious spicy mayo. It’s then paired with edamame, cucumber, mango, avocado, scallions and of course, some sushi rice. I love this for meal prep — prep all the ingredients ahead of time and assemble. The shrimp will keep for up to 2 days in the fridge. It takes a a few minutes to cook the shrimp, so I recommend prepping everything else then just making that fresh right before serving, but to each his own! Enjoy!

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Chicken Satay Inspired Rice Bowl https://diningwithskyler.com/recipe/chicken-satay-inspired-rice-bowl?utm_source=rss&utm_medium=rss&utm_campaign=chicken-satay-inspired-rice-bowl https://diningwithskyler.com/recipe/chicken-satay-inspired-rice-bowl#respond Tue, 31 Jan 2023 19:37:10 +0000 https://diningwithskyler.com/?post_type=recipe&p=13936 When we order Thai food, we always get chicken satay and we alllllways wish we had 5x more chicken satay than we ordered. So, I decided to take matters into my own hands and make something very similar to that delicious chicken satay we get via our local Thai spots. I paired it with a […]

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When we order Thai food, we always get chicken satay and we alllllways wish we had 5x more chicken satay than we ordered. So, I decided to take matters into my own hands and make something very similar to that delicious chicken satay we get via our local Thai spots. I paired it with a creamy coconut rice, zingy quick pickled onions, fresh herbs and radishes for vegetal flavors and crunch. You can absolutely pair it with regular rice if you don’t want to make coconut rice and you also can skip the quick picked onions if they are too much of a nuisance! Finally, if you’re vegan, try this with tofu that’s marinated in the same sauce and cooked in a skillet. Enjoy!

Make ahead! You can 100% make these ahead of time for an easy assembly later on. Let the chicken and rice cool before storing in the fridge.

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Buttermilk Buffalo Chicken Wedge Salad https://diningwithskyler.com/buttermilk-buffalo-chicken-wedge-salad?utm_source=rss&utm_medium=rss&utm_campaign=buttermilk-buffalo-chicken-wedge-salad https://diningwithskyler.com/buttermilk-buffalo-chicken-wedge-salad#respond Sat, 13 Aug 2022 00:54:00 +0000 https://diningwithskyler.com/?post_type=recipe&p=13828 If you need a fun, healthier option for your game day party, try this buffalo chicken wedge salad. The dressing for this salad has buttermilk, blue cheese and scallions (YUM) and then we have the iceberg lettuce that’s topped with a buffalo chicken salad with celery, carrot and more scallions. I love this recipe because […]

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If you need a fun, healthier option for your game day party, try this buffalo chicken wedge salad. The dressing for this salad has buttermilk, blue cheese and scallions (YUM) and then we have the iceberg lettuce that’s topped with a buffalo chicken salad with celery, carrot and more scallions.

I love this recipe because you can take what you want from it (ie: serve the chicken salad by itself or just use the dressing on roasted potatoes) OR you can make this bombbbbb salad, which I think you will love.

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Jamaican-Inspired Jerk Chicken Tacos with Pineapple Salsa (Instant Pot/Ninja Foodi/Pressure Cooker Recipe!) https://diningwithskyler.com/jamaican-inspired-jerk-chicken-tacos-with-pineapple-salsa-instant-pot-ninja-foodi-pressure-cooker-recipe?utm_source=rss&utm_medium=rss&utm_campaign=jamaican-inspired-jerk-chicken-tacos-with-pineapple-salsa-instant-pot-ninja-foodi-pressure-cooker-recipe https://diningwithskyler.com/jamaican-inspired-jerk-chicken-tacos-with-pineapple-salsa-instant-pot-ninja-foodi-pressure-cooker-recipe#respond Tue, 01 Feb 2022 23:31:44 +0000 https://diningwithskyler.com/recipe/jamaican-inspired-jerk-chicken-tacos-with-pineapple-salsa-instant-pot-ninja-foodi-pressure-cooker-recipe/ These tacos are made of Jamaican-inspired spiced shredded chicken, guac, and pineapple salsa on charred corn tortillas. A great make-ahead option for anyone!

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If you’re looking for a super easy make-ahead weeknight meal that’s pretty hands-off and packed with flavor… LOOK NO FURTHER! These chicken tacos are next level delicious and great for my Ninja Foodi/Instant Pot/pressure cooker lovers out there.

jamaican jerk chicken tacos

If you don’t have a pressure cooker, you can easily make this on the stove by simmering chicken in the liquid (all info in the recipe below) for about 45 minutes-1 hour until the chicken easily shreds.

Not into pineapple salsa?

Go with a pico de Gallo or a mango salsa here!

What jerk seasoning should I use?

If I were sitting here pretending to be a jerk seasoning expert, I would be blatantly lying to you. The experts who make the seasoning and sell it (typically) know best, so that’s why I used a seasoning that was already made. The one I used was from Cravings by Chrissy Teigen. I already owned her spice sampler, so that’s why I used it, but I must say it’s very very flavorful and I love it in this recipe!!

If you’re looking for a little video demo on how to make this recipe, it’s on my Insta below. 🙂

How long will the chicken and salsa last in the fridge for a make-ahead meal?

The chicken will keep up to 4 days if stored in an air-tight container in the fridge. The salsa will also last for up to 4 days stored in a sealed container.

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Tuscan Kale Salad with Lemony White Beans and Halloumi “Croutons” https://diningwithskyler.com/tuscan-kale-salad-with-lemony-white-beans-and-halloumi-croutons?utm_source=rss&utm_medium=rss&utm_campaign=tuscan-kale-salad-with-lemony-white-beans-and-halloumi-croutons https://diningwithskyler.com/tuscan-kale-salad-with-lemony-white-beans-and-halloumi-croutons#comments Tue, 21 Sep 2021 17:15:05 +0000 https://diningwithskyler.com/recipe/tuscan-kale-salad-with-lemony-white-beans-and-fried-halloumi/ This is a salad you will want *all* the time. Heart Tuscan kale is paired with tomatoes, sliced almonds and lemony white beans. Then, tossed in an herby honey lemon dressing and topped with creamy, salty fried halloumi!

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Not trying to toot my own horn, but creating seasonal salads is one of my strongest talents. If you haven’t tried my salad recipe from last fall, I highly recommend that you do! It’s delicious and I’m linking it here: it’s a spinach salad with sweet potatoes, farro, dill, shallots and za’atar vinaigrette.

tuscan kale salad with white beans tomato and halloumi

Now, this salad isn’t necessary a “fall” salad, but instead, it represents the “late September-early October” season before it starts to really cool down. I mean, you could also eat this year-round as well.

For my dressing, I am using my herby honey lemon vinaigrette. You can make this up to a week ahead (I always like to keep some in the fridge for snacking)  to make your life as easy as possible.  OR, you can use another salad dressing of your choice. Simple oil and white wine vinegar or lemon juice is totally fine.

tuscan kale salad with white beans tomato and halloumi

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Herby Honey Lemon Vinaigrette https://diningwithskyler.com/herby-honey-lemon-vinaigrette?utm_source=rss&utm_medium=rss&utm_campaign=herby-honey-lemon-vinaigrette https://diningwithskyler.com/herby-honey-lemon-vinaigrette#respond Mon, 20 Sep 2021 21:29:20 +0000 https://diningwithskyler.com/recipe/herby-honey-lemon-vinaigrette/ This is a vibrant, delicious vinaigrette that will go well with almost every salad. It's made of cilantro, parsley, lemon juice, white wine vinegar, and olive oil.

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Keep this vibrant salad dressing in your fridge for ANYTHING. Seriously. Of course, you can dip carrots into it…but you can also serve with almost any veggie, use it as a quick “sauce” to tossed canned chickpeas in, or just throw some of it on toast.

What’s also great about this vinaigrette is that when you put it in the fridge, the olive oil changes it’s physical state and develops this “softened butter” texture, which makes it spreadable and easy to serve on bread, toast, pita, wraps…anything you want to spread it onto. So yea, you can’t really lose with this dressing. If you want it back in its liquid state, just take it out of the fridge and let it come to room temp.

Feel free to adjust all of these measurements to taste, but here’s what I like!

herby honey lemon vinaigrette

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Seared Scallops with Sweet Pea Purée and Cherry Tomatoes https://diningwithskyler.com/seared-scallops-with-sweet-pea-puree-and-cherry-tomatoes?utm_source=rss&utm_medium=rss&utm_campaign=seared-scallops-with-sweet-pea-puree-and-cherry-tomatoes https://diningwithskyler.com/seared-scallops-with-sweet-pea-puree-and-cherry-tomatoes#respond Wed, 08 Sep 2021 17:18:42 +0000 https://diningwithskyler.com/recipe/seared-scallops-with-sweet-pea-puree-and-cherry-tomatoes/ Easy sweet pea purée paired with cherry tomatoes and seared scallops/ Top it all with a lemon butter pan sauce and voila! The easiest 30-minute fancy dinner you'll ever make.

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This is the perfect dish to enjoy while we still have a tiny slice of summer left! I mean, let’s be real, you could enjoy it year round….but tomatoes being in season until the end of September really gives you some motivation to make it now.

Seared Scallops with Sweet Pea Purée and Cherry Tomatoes

I call this dish my *easy fancy* dinner for two. It gives total restaurant vibes and also takes 30 minutes to make. You can use frozen peas (yep, like the ones in the bag from the frozen section that are super cheap) and any tomatoes of your choice. You can also skip the tomatoes and opt for something else like greens, another veggie of your choice, or white beans.

I’m vegan … how can I enjoy this flavor combination? 

Vegans, rejoice, because king trumpet mushrooms are the new vegan scallop. Cut the stems cross-wise about 1-1 1/2 inches thick – and then score them. Sear just the way you would sear scallops, a few minutes on each side until golden brown! These go beautifully with the pea puree!

Can I make any of this ahead of time?

Yes!!! You can plate the pea purée and tomatoes the night before or morning of making this dish, then just sear the scallops and assemble!!! You can also make your pea purée up to 2 days before.

Seared Scallops with Sweet Pea Purée and Cherry TomatoesSeared Scallops with Sweet Pea Purée and Cherry Tomatoes

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